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ramp package

THE  MODULES

This package is literally the foundation that the rest of my training programs are built upon.

 

The way that I blend these three Modules together to prepare for an upcoming training session, it is difficult to tell where the warm up ends, and where the 'training' begins. I'll teach you how to use this system for as little as 10-minutes a day, and adapt it to your lifestyle.

 

Do you need something restorative? Use the Bodyweight Mobility Foundations with some breathwork to wind-down before bed!

 

You want to bullet-proof your body from injury? The Stability Module is your injury insurance!

 

Need something specific to prepare for sports or gym training? The Prime Module was built for that!

 

Take your pick of 18 routines that will get the system reaping the benefits from as little as 10 minutes of intentional movement a day.

WHAT TO EXPECT IN THE PACKAGE

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18 quality movement routines with a total of 35+ different Exercises which cover various Mobility, Stability and Prime Routines

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MOBILITY: 

  • Bodyweight Mobility Foundations

  • Lower Body Mobility​

  • Upper Body Mobility

  • Dynamic Mobility

  • Advanced Dynamic Mobility

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STABILITY: 

  • Turkish Get Up

  • Hip Airplane

  • Bottoms Up

  • Windmill

  • Plank Pull-Through

  • Kettlebell Complex for Dynamic Stability

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PRIME:

  • Strength Potentiation

  • Power Potentiation

  • Speed Potentiation

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The Coached by Kobes APP is simple and easy to use with the app on your mobile or your laptop.

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  • User Friendly Interface

  • Changeable Scheduling Function

  • Progress Trackers

  • Full Breakdown of Exercises

  • Bonus Videos & Mindset Podcasts

  • Ability to Record your Own Workout

After making payment you will be instructed to create an account, then you will receive two emails. The first being an introduction to the Coached By Kobes App, and the second being an overview, and instructions for how to use the App for the RAMP package.

THE BREAKDOWN

18 quality movement routines with a total of 35+ different Exercises which cover various Mobility, Stability and Prime Routines.

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FLEXIBILITY refers to muscle length.
MOBILITY refers to the ability to articulate the joint through it's fullest range whilst maintaining STABILITY.
STABILITY is the ability to RESIST FORCE.
STRENGTH is the ability to EXERT FORCE.

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The RAMP protocol is my go-to, systematic way of preparing myself and my clients for the training sessions they are about to undertake.

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The Mobility, Stability and Prime modules are a representation of the foundational skills, drills and exercises I use with my professional fighters on a more regular basis than most other elements of strength and conditioning.

 

They are the foundation upon which the rest of my training programs are built upon.

HOW TO USE THIS MODULE

MOBILITY
As a Challenge OR a Supplemental program

STABILITY
Standalone program OR a Supplemental program

PRIME
Choose the drills that closest replicate your upcoming session, to inject into the end of your warm up to prepare you for the main work.

RAISE: Heart rate - Respiratory rate - Core temperature - Blood flow to working muscles - Viscous fluid to specific joints

ACTIVATE: Fire up the stabilisers - Connect to prime movers - Integrate synergists into compound movements

MOBILISE: Release tension in tight muscles - Increase range of movement - Align the joint to optimise movement patterns

POTENTIATE: Practice/warm-up/ramp up sets - Refine technique and skill - Ramp up central nervous system to match the upcoming session

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$57 USD

 

THIS IS A 60 DAY PROGRAM WHICH INCLUDES THE RAMP PACKAGE

 

After the 60 days you can continue to use the RAMP Package program for just $2 USD subscription per month, you will receive a reminder email before the 60 days finish.

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