Schedule Only The Achievable
Hate long distance running? Don’t do it. Grab a footy and head down to the local park. Practice some chip and chases. Kick the ball as far as you can, then sprint to it. Rest for two minutes and go again.
Take the dog for a walk every morning or afternoon? Use that to have some fun. Throw a ball and race your furry friend to it. Walk a bit as recovery and repeat. Take up a new sport or hobby. This is a great way to meet like-minded people and will provide a little motivation for you to go and have some fun as well as socialise.
How many people do you know that absolutely love their jobs? Are you one of them?
If not, the benefits of doing something that you really enjoy outside of work hours cannot be
underestimated. When you do something that you love every day your motivation will improve. Having something to look forward to, especially on those days when everything is going wrong can give you a much-needed boost of motivation to help you make it through the difficult spots.
You’ve probably heard that laughter is the best medicine. Happiness and laughter offer a tremendous number of health benefits. Laughter relaxes your body, reduces stress, and boosts your immune system.
Doing something that you love everyday will increase your happiness, which can lead to overall improved health.
A good laugh can help relieve physical tension and stress.
Getting stuck in the same routine can lead to feelings of frustration and despair, but breaking out of routine to do something enjoyable can leave you feeling refreshed, and ready to take on the world.
When we’re happy and feeling revived, we’re able to spend more time and energy on others. Being able to take a genuine interest in others can lead to stronger relationships. When doing things that you enjoy, why not invite a friend, or loved one to do the activity with you? This can be a great way to connect and will allow you to accomplish two things at once - developing relationships, while finishing things that are important to you.
While you may be tempted to say you don’t have time, or will do it later, it’s important to make time to do things that you enjoy. Even if it’s something small, and simple - like taking a twenty-minute walk or spending a few minutes catching up with a friend.
No matter what it is, the important thing is that it will give you something to look forward to and will provide a much-needed break from your usual routine.
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