Take Notes and Share Your Goals.
Write down everything you consume over a week. You should already be doing this either using the ‘LTP Fitness App’, or ‘MyFitnessPal’.
Experiment with your food and note how it makes you feel within two hours of eating. You will start to notice certain foods that make you feel rubbish.
Cut them out.
You will also notice foods that make you feel good. Eat more of them. If it’s too hard to write it down throughout the day, simply take a photo and record it at the end of the day.
You can also take a photo of everything you consume and send a picture to someone that will help you stay accountable to yourself.
Get a friend or a family member to assist you.
Tell them your goals.
Tell them to give you a hard time if you continue to make poor choices.
You may inspire them, and they will join you on the journey.
When you start something with a friend or partner, it helps with motivation and accountability.
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