BLOG | Coached by Kobes

3 min read

Taking Ownership Gives You Power

Shaun Kober: I've spoken numerous times about how important it is in taking ownership, being accountable, and taking responsibility for...

3 min read

The Power Of The Stories We Tell Ourselves

Shaun Kober: And when you said, "I felt like someone was standing on my chest."... This is the thing with PTSD, anxiety, depression, and...

2 min read

Reduce Decision Fatigue Through Structure

Shaun Kober: Everything you just said then is really important for the audience to take in and appreciate, and then maybe draw some...

3 min read

Using Waking Heart Rate To Track Stress Load

Shaun Kober: Yeah, very simple way of seeing how much stress your body's under is by taking your waking heart rate every morning. Now, if...

1 min read

HOW TO: SUITCASE CARRY

HOW TO: SUITCASE CARRY The suitcase carry is one of my go-to exercises. It is an excellent exercise for working on stability through the...

2 min read

HOW TO: SUMO DEAD LIFT

HOW TO: SUMO DEADLIFT The Sumo deadlift is a strength-based hip dominant movement. It is an excellent exercise for developing strength,...

2 min read

Do Your Expectations Match Your Commitment Levels?

Shaun Kober: Essentially, I'm putting it back on my clients. I'm always putting it back on my clients, man. Will Foden: I'd say this is...

5 min read

Coaching Philosophy: Finding Balance

Shaun Kober: Those things might not necessarily be high-level stressors on their own, but together, they can add up to a lot of stress,...