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2 min read

HOW TO: DO A PALLOF PRESS

HOW TO: DO A PALLOF PRESS An excellent core based exercise is the Pallof press. It's one of my favourite exercises for working stability,...

3 min read

HOW TO: GET STRONGER PULL UPS

HOW TO: GET STONGER PULL UPS Pullups are an upper body pulling movement that has us pulling in a vertical pattern. We have a couple of...

1 min read

First We Shape Our Values, Then Our Values Shape Us

Shaun Kober: Your values drive your daily behaviours, which create habits, which drive actions, which reinforce your values. It's a self...

3 min read

Why You Shouldn't Aim To Be Happy All The Time?

Shaun Kober: Emotions are emotions. They come and go. And if you are trying to be happy all the time, you will never succeed. Because if...

3 min read

Law of Thermodynamics

Shaun Kober: So the first thing we need to understand when manipulating bodyweight, is energy balance. Okay. What is energy balance? This...

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Mindfulness for Focused Attention

Shaun Kober: I think that's really powerful, man. And something you said there was, that mindfulness work allows you to focus. And I...

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HOW TO: OVERHEAD PRESS

HOW TO: OVERHEAD PRESS The barbell press is an upper body, vertical press. We're looking at a strict press overhead. I'm using a barbell...

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HOW TO: SPLIT SQUAT

HOW TO: SPLIT SQUAT Today's lower body, knee-dominant movement, we're going to be looking at the split squat. It's important to work some...