BLOG | Coached by Kobes

2 min read

WIN THE FITNESS BATTLE: #5 PLAN AHEAD

Prepare Food In Bulk. It only takes an extra couple of minutes to cook 6 – 10 meals rather than 1 or 2. And it will save you time over...

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WIN THE FITNESS BATTLE: #4 RESTRICT TEMPTATION

One of the main reasons I am sceptical about New Years and dieting resolutions is that they usually revolve around good intentions. I’m...

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WIN THE FITNESS BATTLE: #3 BUILD HABITS

A habit is something you do daily without thinking too much about. You probably have a habit of waking at a certain time or brushing your...

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WIN THE FITNESS BATTLE: #2 TRACK PROGRESS

This is probably one of the biggest secrets to success. When you are tracking your progress, you have solid data showing whether you are...

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WIN THE FITNESS BATTLE: #1 SET GOALS

If you want to go somewhere, first you need to know where you are. Then you need to set your destination. Next, you figure out the most...

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HOW TO: BARBELL BENCH PRESS

HOW TO: BARBELL BENCH PRESS The bench press is an upper body, horizontal pushing movement. So, the first thing I want to talk about is...

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HOW TO: DO A BENT OVER ROW

HOW TO: DO A BENT OVER ROW The bent-over row is a great upper body pulling movement, in a horizontal pattern, or pulling "towards us."...

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HOW TO: BOX SQUAT

HOW TO: BOX SQUAT The box squat is an excellent exercise for teaching people how to squat correctly, by engaging the majority of the...