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MY BLOG
In this section, I delve into the core principles that underpin my coaching philosophy, elaborate on my perspectives regarding sports performance, and advocate for the use of stress management techniques as part of a regular daily routine.
WIN THE FITNESS BATTLE: #8 BE CONSISTENT
Consistency is King! An average nutrition and training plan, followed consistently, will yield much better results than the best program...
Shaun Kober
2 min read
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WIN THE FITNESS BATTLE: #4 RESTRICT TEMPTATION
One of the main reasons I am sceptical about New Years and dieting resolutions is that they usually revolve around good intentions. I’m...
Shaun Kober
3 min read
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WIN THE FITNESS BATTLE: #3 BUILD HABITS
A habit is something you do daily without thinking too much about. You probably have a habit of waking at a certain time or brushing your...
Shaun Kober
3 min read
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HOW TO: BARBELL BENCH PRESS
HOW TO: BARBELL BENCH PRESS The bench press is an upper body, horizontal pushing movement. So, the first thing I want to talk about is...
Shaun Kober
2 min read
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HOW TO: DO A BENT OVER ROW
HOW TO: DO A BENT OVER ROW The bent-over row is a great upper body pulling movement, in a horizontal pattern, or pulling "towards us."...
Shaun Kober
2 min read
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HOW TO: BOX SQUAT
HOW TO: BOX SQUAT The box squat is an excellent exercise for teaching people how to squat correctly, by engaging the majority of the...
Shaun Kober
2 min read
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HOW TO: DO A PALLOF PRESS
HOW TO: DO A PALLOF PRESS An excellent core based exercise is the Pallof press. It's one of my favourite exercises for working stability,...
Shaun Kober
2 min read
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HOW TO: GET STRONGER PULL UPS
HOW TO: GET STONGER PULL UPS Pullups are an upper body pulling movement that has us pulling in a vertical pattern. We have a couple of...
Shaun Kober
3 min read
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HOW TO: OVERHEAD PRESS
HOW TO: OVERHEAD PRESS The barbell press is an upper body, vertical press. We're looking at a strict press overhead. I'm using a barbell...
Shaun Kober
2 min read
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HOW TO: SPLIT SQUAT
HOW TO: SPLIT SQUAT Today's lower body, knee-dominant movement, we're going to be looking at the split squat. It's important to work some...
Shaun Kober
2 min read
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HOW TO: SUITCASE CARRY
HOW TO: SUITCASE CARRY The suitcase carry is one of my go-to exercises. It is an excellent exercise for working on stability through the...
Shaun Kober
1 min read
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HOW TO: SUMO DEAD LIFT
HOW TO: SUMO DEADLIFT The Sumo deadlift is a strength-based hip dominant movement. It is an excellent exercise for developing strength,...
Shaun Kober
2 min read
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