Group Fitness Challenges: Hit or Miss?
The odds will always favour the man with a plan.
I hit a few calculations.
67 Burpees a day for 30 days. Nice one. This should be easy...
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MY BLOG
In this section, I delve into the core principles that underpin my coaching philosophy, elaborate on my perspectives regarding sports performance, and advocate for the use of stress management techniques as part of a regular daily routine.
Shaun Kober
3 min read
3 Key Takeaways From My First Ever Grappling Match
10-minute grappling match on a weeks notice? Sweet. Strength endurance and gas tank!
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Shaun Kober
2 min read
WIN THE FITNESS BATTLE: #10 BUILD MOMENTUM
“ The most important thing you can do to achieve your goal is to make sure that as soon as you set them, you immediately begin to create...
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Shaun Kober
2 min read
WIN THE FITNESS BATTLE: #9 INVEST WISELY
Schedule Only The Achievable Hate long distance running? Don’t do it. Grab a footy and head down to the local park. Practice some chip...
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Shaun Kober
1 min read
WIN THE FITNESS BATTLE: #6 BE ACCOUNTABLE
Take Notes and Share Your Goals. Write down everything you consume over a week. You should already be doing this either using the ‘LTP...
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Shaun Kober
2 min read
WIN THE FITNESS BATTLE: #5 PLAN AHEAD
Prepare Food In Bulk. It only takes an extra couple of minutes to cook 6 – 10 meals rather than 1 or 2. And it will save you time over...
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Shaun Kober
3 min read
Law of Thermodynamics
Shaun Kober: So the first thing we need to understand when manipulating bodyweight, is energy balance. Okay. What is energy balance? This...
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Shaun Kober
2 min read
Mindfulness for Focused Attention
Shaun Kober: I think that's really powerful, man. And something you said there was, that mindfulness work allows you to focus. And I...
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Shaun Kober
2 min read
Reduce Decision Fatigue Through Structure
Shaun Kober: Everything you just said then is really important for the audience to take in and appreciate, and then maybe draw some...
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Shaun Kober
3 min read
Using Waking Heart Rate To Track Stress Load
Shaun Kober: Yeah, very simple way of seeing how much stress your body's under is by taking your waking heart rate every morning. Now, if...
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