5 Fun Facts About Living With No Phone for 5 Days
Simple things like paying at cafes or restaurants through QR code or Google Pay were no longer an option
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MY BLOG
In this section, I delve into the core principles that underpin my coaching philosophy, elaborate on my perspectives regarding sports performance, and advocate for the use of stress management techniques as part of a regular daily routine.
Shaun Kober
2 min read
WIN THE FITNESS BATTLE: #7 CUT BACK
1. Carbonated Drinks Soft drinks are generally very high in sugar content. The zero sugar or diet variations may not have sugar but are...
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Shaun Kober
3 min read
WIN THE FITNESS BATTLE: #2 TRACK PROGRESS
This is probably one of the biggest secrets to success. When you are tracking your progress, you have solid data showing whether you are...
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Shaun Kober
4 min read
WIN THE FITNESS BATTLE: #1 SET GOALS
If you want to go somewhere, first you need to know where you are. Then you need to set your destination. Next, you figure out the most...
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Shaun Kober
1 min read
First We Shape Our Values, Then Our Values Shape Us
Shaun Kober: Your values drive your daily behaviours, which create habits, which drive actions, which reinforce your values. It's a self...
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Shaun Kober
3 min read
Why You Shouldn't Aim To Be Happy All The Time?
Shaun Kober: Emotions are emotions. They come and go. And if you are trying to be happy all the time, you will never succeed. Because if...
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Shaun Kober
3 min read
Taking Ownership Gives You Power
Shaun Kober: I've spoken numerous times about how important it is in taking ownership, being accountable, and taking responsibility for...
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Shaun Kober
3 min read
The Power Of The Stories We Tell Ourselves
Shaun Kober: And when you said, "I felt like someone was standing on my chest."... This is the thing with PTSD, anxiety, depression, and...
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Shaun Kober
2 min read
Do Your Expectations Match Your Commitment Levels?
Shaun Kober: Essentially, I'm putting it back on my clients. I'm always putting it back on my clients, man. Will Foden: I'd say this is...
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Shaun Kober
5 min read
Coaching Philosophy: Finding Balance
Shaun Kober: Those things might not necessarily be high-level stressors on their own, but together, they can add up to a lot of stress,...
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