BLOG | Coached by Kobes

12 min read

Group Fitness Challenges: Hit or Miss?

The odds will always favour the man with a plan. I hit a few calculations. 67 Burpees a day for 30 days. Nice one. This should be easy...

3 min read

3 Key Takeaways From My First Ever Grappling Match

10-minute grappling match on a weeks notice? Sweet. Strength endurance and gas tank!

4 min read

5 Fun Facts About Living With No Phone for 5 Days

Simple things like paying at cafes or restaurants through QR code or Google Pay were no longer an option

2 min read

WIN THE FITNESS BATTLE: #10 BUILD MOMENTUM

“ The most important thing you can do to achieve your goal is to make sure that as soon as you set them, you immediately begin to create...

2 min read

WIN THE FITNESS BATTLE: #9 INVEST WISELY

Schedule Only The Achievable Hate long distance running? Don’t do it. Grab a footy and head down to the local park. Practice some chip...

2 min read

WIN THE FITNESS BATTLE: #8 BE CONSISTENT

Consistency is King! An average nutrition and training plan, followed consistently, will yield much better results than the best program...

2 min read

WIN THE FITNESS BATTLE: #7 CUT BACK

1. Carbonated Drinks Soft drinks are generally very high in sugar content. The zero sugar or diet variations may not have sugar but are...

1 min read

WIN THE FITNESS BATTLE: #6 BE ACCOUNTABLE

Take Notes and Share Your Goals. Write down everything you consume over a week. You should already be doing this either using the ‘LTP...