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10 in 20 MODULE

THE 10:20 MODULE

What is better?

a) 1 x 1 hour training session per week
b) 3 x 20-minute training sessions per week

It depends, but I would argue that 3 x 20-minute training sessions is superior, for the simple fact that we're providing a stimulus for adaptation multiple times per week, as opposed to only once.

During the covid pandemic, I played around with how I was structuring my training on a daily basis, and settled on 1 - 3 x 10 - 20 minute blocks of training each day, 3 - 6 times per week.

This helped break up the long days in lockdown, but also served as a great way to focus on specific elements of strength and conditioning.

 

WHAT TO EXPECT IN THE MODULES

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​The video's in this training programme include full breakdowns of each exercise in the Coached by Kobes app. 

 

Workouts last approx 20 minutes or less.

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THE 10:20 MODULE: 

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  • Warm Up Flow

  • 13-1 Couplet

  • Cardio Split

  • Kettlebell Complex

  • 250m Row Sprint

  • Sled Push and Farmers Carry

  • Energy System Conditioning

  • Strength Endurance

  • Tabata Variations

  • 20-20 Circuit

  • 50-10 Ladder

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The Coached by Kobes APP is simple and easy to use with the app on your mobile or your laptop.

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  • User Friendly Interface

  • Changeable Scheduling Function

  • Progress Trackers

  • Full Breakdown of Exercises

  • Bonus Videos & Mindset Podcasts

  • Ability to Record your Own Workout

After making payment you will be instructed to create an account, then you will receive two emails. The first being an introduction to the Coached By Kobes App, and the second being an overview, and instructions for how to use the App for the 10-in-20 Module.

THE BREAKDOWN

If you choose only three training sessions you cycle through for 4 - 6 weeks, that's a win.


Choose a different three for the following 4 - 6 weeks.


Finish another 4 - 6 week training block with three different training sessions.

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Simply using this structure could provide you with a solid 12 - 18 week training program for a total of an hours worth of training each week.

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For those who buy into the system, it will revolutionize how they view "Training"

HOW TO USE THIS MODULE

Run through each training session as is. Get a feel for how long each session takes. What equipment you need. The space required etc.

Then, pick and choose the appropriate training session to suit your individual circumstances.

Some sessions are Strength focused.
Others are Conditioning based.
Some are about Endurance.
Others are a test of will.

To ensure you are training in a balanced fashion, I would recommend cycling through each session, before beginning the cycle again.

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$27 USD

 

THIS IS A 30 DAY PROGRAM WHICH INCLUDES THE 10-IN-20 MODULE AND CORRECTIVE EXERCISE CONCEPTS

 

After the 30 days you can continue to use the Build the Base program for just $2 USD subscription per month, you will receive a reminder email before the 30 day trial finishes.

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